Lil stuff

Reaches da weekend agn :33

for long time leaving my bloggie & kinda dusty already LOL

really dusty ~___~

Kinda lazy writing nowdays :\

recently or this few years,

change a lot for me.

How change ?

yea,almost everythg change..just don't knw hw to mention it ><

da question was,

Should i be happy or upset for this changes ?

Ans,

I don't knw.....

who really care wad my changes was ?

who really care those changes changed me ?

depression haunted my life since then.

im kind of strong cuz i can motivate myself .

i understand myself more than others ! 

just wad made everythg complicated was all those situations .

Leave it for nw,don't feel like talking abt it . 

Well,recently my sch had just done Sports Day n its my favourite event afterall :3

all my sadness,worries,depression 

has just been put off on tat day :)

everythg starts n end frm thr for me .

not everyone could understand it cuz they don't feel wad i feel .

big question to all Olson.(sch sport team)

"How big was ur RESPECT to this team ?"

"How important was this team for u ?"

my purpose for asking these was nt to show off wad this team had n not to quip anyone .

Everyone own to their teams n everyone surely working together hardly .

Champion ?

i'm dissapointed with all those ignoring their LITTLE job as a team member .

just a lil job . 

Just think abt it b4 u wanna criticise those tat working hard for their own team.

mayb u'll think tat im over sport or over active,n Sorry,i'll tell u tat im just working as a part of team member . Its a responsibility .

still,wanna thks to all tat working together as a team to make us agn da champion for 10years continuously :D 

LOVE'YA ALL ! ❤

Sch days were awesome but sometimes it didn't .

especially EXAM ! 

1st August goin to b Exam 2 n this is ridiculous =___=

after tat goin to be end of year's exam n i'm goin 17 for SPM !

how fast ?!!

this is ridiculous ! I'm haven't tall yt !

DON'T TREAT ME LIKE TAT ! :"(

hahhhahahah 

time really pass by as fast as it can...

felt like im a baby with old age -______-"

for all these,i cant do anythg...

thinking my dream agn ~

i realise i din even make them true !

Dancing ? Guitar lesson ?

my LIFE ! n how come i din even step myself in it ?

all bullshitssssssssssss .

i hope i stop talking abt i love it n wanna do it b4 i do it !

sadcase :(

let me tell y i love dance . 

its like a sport for me 

n its full of spirit,full or energy,full of hapiness n it gvs satisfaction.

Dance n sport was something tat make me express my hard n pain.

and i decide them as my dream.

永远 ♥

很不舍得的你··

先跟你所我很相信你·而我永远不会骗你··不会的··

emotion was like sucks ya noe··

damn hard 2 meet ya,n da time end so faz.

lol ?

i'm damn tired`finally i got da chance`

but no chance to let u noe every single sucks thg in my days`

cuz i dwn u to leave here wv uncalm n unhapi heart n feeling··

sorry for nt telling da truth .

sorry for making u doubt on wad i reali meant of for u .

sorry for wad i did b4 . 

sorry for making u feel ignored .

sorry for everythg i did in ur life .

stupidity never chance i noe `

wad i cn make it 100% is to b stronger for u (:

only u to da strongest me . 

U .

build ur future , b an successful person in urself .

pls nvr drown in those failures !

do good , b great n make reality success to b urs .

i believe u.juz over everythg..u wil make it . 

i trust u forever kie ?  ♥

FOREVER !

Insomnia

What is insomnia?

Insomnia is a condition in which you have trouble falling or staying asleep. Some people with insomnia may fall asleep easily but wake up too soon. Other people may have the opposite problem, or they have trouble with both falling asleep and staying asleep. The end result is poor-quality sleep that doesn't leave you feeling refreshed when you wake up.

What is transient insomnia?

Transient, or short-term, insomnia is inadequate or poor-quality sleep lasting anywhere from one night to a few weeks. Transient insomnia can be a single episode or recurring episodes of insomnia separated by periods of normal sleep.

On the following slides, MedicineNet provides sleeping tips intended to help overcome transient insomnia and maximize the chance of getting a healthy night's sleep.

Heres10 Tips to avoid Insomnia (:

Sleep tip*1

Keep the room free of clutter and distractions. Be sure you have the right bed and mattress for your needs. The wrong mattress can lead to musculoskeletal problems and sleep disturbances.

Sleep tip*2

Use the bed only for sleeping and sex. Avoid use of the bed for watching TV, eating, working, or any other activities. If you are one of the many people who wish to use the bed for a bit of nighttime reading, read only pleasure books in bed.

Sleep tip*3

Therapists often use "reconditioning" as part of a treatment plan for insomnia. With this method, people are "reconditioned" to associate the bed with sleep. If you find yourself unable to sleep at all, get out of bed and move to another room, so that you only associate the bed with sleep and not with wakefulness.

Sleep tip*4

Establish a regular sleep-wake cycle. Your body will learn to set its internal clock to your schedule and will eventually respond to internal cues to become sleepy at a given time and to awaken at a given time. A good way to begin this is by getting up at the same time every morning, even on weekends.

Sleep tip*5

No matter how tempting it may be, an afternoon nap can make falling asleep at night even harder. "Extra" sleep on weekends can also throw off your sleep schedule and worsen midweek insomnia.

Sleep tip*6

Limit your consumption of caffeine in the afternoon and evening. Remember that eating chocolates and drinking cocoa and colas also are sources of caffeine.

Sleep tip*7

Don't drink any alcoholic beverages in the few hours prior to going to bed. Excessive amounts of alcohol at any time in the day can also disrupt sleep patterns and lead to unsatisfying sleep. Cigarette smoking can also worsen insomnia.

 

Sleep tip*8

Fit in some exercise during the day, but don't exercise strenuously right before bedtime.

Sleep tip*9

Eating heavily in the evening or eating just prior to going to bed can disrupt your sleep.

Sleep tip*10

Establish a "winding down" period in the evenings just prior to bedtime. Try to free your mind of distracting or troublesome thoughts and engage in a relaxing, enjoyable activity like reading, listening to music, or watching a pleasant film.

a'lil brief insomnia treatment for ya all .

but i think most important to avoid insomnia was STOP THINKING  every stuff

& just rest self frm those ridiculous stuff .

Show ur Mercy for ya life !